Hair loss and the difficulty to grow our hair longer is an issue we all face at some point in our lives.
Unless you have the best genetics in the world, it is not always easy to get the length of hair you desire.
There are three stages of hair growth. These include the anagen, catagen, and telogen stages. The rate of typical hair growth is about 0.5 inches a month.
If you find that your hair is not growing as it should be, or you are losing hair, it is probably screaming out for some nourishment.
Many times, hair growth from the scalp can stop due to follicle devitalization. This typically happens when your hair has reached two or three feet long.
Do you desire longer hair?
Has your hair reached its max potential for length at this time?
Luckily, there are solutions out there that ACTUALLY work.
These solutions include supplements and vitamins specifically targeted toward assisting in hair growth and replenishment. However, with so many on the market today, how do we know which ones work?
Let’s take a more in-depth glance at these vitamins as well as some facts and myths about hair growth.
One of the best things you can do to promote the health and growth of your hair is to try a proprietary blend of natural elements.
These elements can be found in a variety of store bought vitamins. The best vitamins to look for in a good blend are vitamin A, B, complex, and vitamin K. While many people think of Biotin as the end all be all for hair health, it is not all you need—although it is helpful.
When you get in the shower and you wash your hair what happens?
Many of us turn the shower off to find a ball of hair on or in the shower drain. While at times this can be cause for concern, that is not always the case.
In fact, it is quite normal for humans to lose 40 to 150 strands of hair a day! While this may sound like a lot, it is hardly noticeable.
While it may seem impossible to grow your hair out or like it is growing super slowly, it is important to remember that hair does not grow fast! In fact, it grows more at a snail’s pace than anything.
It would take approximately 7 years to grow your hair to your waist!
This is perhaps the most popular hair growth myth. In fact, there are even hairdressers who encourage the frequent trimming of hair to get it to grow.
However, cutting your hair really does nothing except help to prevent split ends and keep it healthy.
This is a myth that many people believe because you do lose hair when you shower.
However, taking a shower will indeed result in some shedding. Moreover, this hair loss is completely normal, and it has nothing to do with your shampoo.
It is normal to lose hair every day. Unless you are losing an unusual amount of hair, you have nothing to worry about.
Don’t get me wrong, Biotin is excellent for your hair and nails.
However, it is important to point out that it is not the only thing your hair needs to be healthy and grow. As I mentioned earlier, there are other vitamins your hair needs.
Luckily, there are many blends out there that serve this purpose perfectly.
There are many things you can do besides taking vitamins to stimulate hair growth. Some of these methods will be quite surprising while others are blatantly obvious.
A lot of the following advice is pretty commonplace for a healthy body as well, so pay attention.
Much like our bodies, our hair needs help growing. This assistance comes from the vitamins and minerals we consume.
While that part of it is simple, it is not always easy to figure out what we are doing wrong when it comes to growing out our hair.
A course of action for one person to grow out their hair may not be the right course of action for you. That is why it is imperative that you do your research.
Here are the top 5 hair growth supplements on the market today.
Research and various studies have proven that Viviscal Extra Strength Growth Supplement is one of the top supplements to take in combination with others to encourage your hair to grow.
This twice a day vitamin has been ranked number one in hair loss and hair growth remedies in the United States—and for good reason. It combats all the causes of thinning hair and stimulates new growth – especially in combination with other vitamins.
Thanks to celebrities like Kim Kardashian and Vanessa Hudgens, these vitamins have officially gone viral. As you can imagine, having an array of celebrity endorsements have certainly helped Sugar Bear Hair Vitamins gain their popularity.
These gummies are flavored and easy to take once a day.
The SugarBearHair vitamin contains ingredients like Biotin and folic acid. Both ingredients are guaranteed to improve hair health as well as nail health. They also promote the growth of both with much less breakage taking place.
Gummies are no longer exclusively for kids. In fact, there are many gummy hair, skin, and nail vitamins on the market today.
The Vitafusion Hair Skin and Nails gummies are both affordable and effective, making it our best value on the list. These raspberry flavored multi-vitamins contain many different ingredients that help with hair growth and overall health.
As I mentioned earlier, it also helps with your skin and nails; bonus!
This specific vitamin is a bit pricey, however, it is well worth the try. When you splurge on this product you can feel confident in your decision as it is proven to be effective and is recommended by many experts in the field.
Phillip Kingsley Tricho Complex vitamin contains vitamin D, B12, vitamin C, and other nutrients that are necessary for hair health and overall growth.
This company boasts 60 years’ worth of experience, so you know they can be trusted. Take 2 a day and you are set.
This vitamin made the list because Phyto makes a serious difference in the hair growth arena. This vitamin boasts natural elements in every dose, guaranteeing success in growing your hair out and repairing its overall health.
Phyto Phytophanere Hair and Nails Dietary Supplements include essential fatty acids and a blend of healthy antioxidants that promotes healthy hair, nails, and skin tone. While it is a bit pricey, it does in fact feature ingredients that others are devoid of.
Many men and women desire some sort of length when it comes to their hair. However, this is not always naturally acquired or easily attained.
Especially as we get older we start to experience an increase in hair loss and more difficulty growing our hair out. Luckily, there are multiple vitamins and supplements on the market to help us in the hair growth game.
Try any of these five supplements and I guarantee you will be satisfied with the results.